{"id":1769,"date":"2026-03-13T14:32:01","date_gmt":"2026-03-13T13:32:01","guid":{"rendered":"https:\/\/www.thibaultdelmas-osteopathe.fr\/?p=1769"},"modified":"2025-09-26T11:31:05","modified_gmt":"2025-09-26T09:31:05","slug":"reprendre-le-sport-apres-lhiver","status":"publish","type":"post","link":"https:\/\/www.thibaultdelmas-osteopathe.fr\/index.php\/2026\/03\/13\/reprendre-le-sport-apres-lhiver\/","title":{"rendered":"Reprendre le sport apr\u00e8s l&rsquo;hiver"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1769\" class=\"elementor elementor-1769\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd70fa9 e-flex e-con-boxed e-con e-parent\" data-id=\"3cd70fa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29dc834a elementor-widget elementor-widget-image\" data-id=\"29dc834a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/www.thibaultdelmas-osteopathe.fr\/wp-content\/uploads\/2026\/03\/Thibault-banniere-NL-reprise-sport.jpg\" class=\"attachment-full size-full wp-image-1807\" alt=\"\" srcset=\"https:\/\/www.thibaultdelmas-osteopathe.fr\/wp-content\/uploads\/2026\/03\/Thibault-banniere-NL-reprise-sport.jpg 800w, https:\/\/www.thibaultdelmas-osteopathe.fr\/wp-content\/uploads\/2026\/03\/Thibault-banniere-NL-reprise-sport-300x100.jpg 300w, https:\/\/www.thibaultdelmas-osteopathe.fr\/wp-content\/uploads\/2026\/03\/Thibault-banniere-NL-reprise-sport-768x256.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d5e045 elementor-widget elementor-widget-spacer\" data-id=\"72d5e045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61355e92 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"61355e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Reprendre le sport apr\u00e8s l&rsquo;hiver<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e20338b e-con-full e-flex e-con e-child\" data-id=\"6e20338b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4363a14e e-con-full e-flex e-con e-child\" data-id=\"4363a14e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-196f2bc1 elementor-widget elementor-widget-image\" data-id=\"196f2bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.thibaultdelmas-osteopathe.fr\/wp-content\/uploads\/elementor\/thumbs\/LES-TIPS-DE-THIBAUT_OSTEO-r7ft2y0a0m8e3lbf2mud73eta5k6ea4gwvch3f4954.png\" title=\"LES TIPS DE THIBAUT_OSTEO\" alt=\"LES TIPS DE THIBAUT_OSTEO\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15810e3f e-con-full e-flex e-con e-child\" data-id=\"15810e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67e52a94 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"67e52a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;en douceur&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Conseils pratiques pour reprendre le sport<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">en douceur<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b8c0a6 elementor-widget elementor-widget-text-editor\" data-id=\"8b8c0a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019hiver rime souvent avec pause sportive. Avec le retour des beaux jours, l\u2019envie de bouger revient, mais attention : une reprise trop rapide peut fragiliser articulations et muscles. Voici quelques conseils pour repartir en toute s\u00e9curit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e965aeb elementor-widget elementor-widget-button\" data-id=\"4e965aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thibaultdelmas-osteopathe.fr\/wp-content\/uploads\/2025\/09\/Thibault-osteo_25_fiche-reprise-sport.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-eye\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M572.52 241.4C518.29 135.59 410.93 64 288 64S57.68 135.64 3.48 241.41a32.35 32.35 0 0 0 0 29.19C57.71 376.41 165.07 448 288 448s230.32-71.64 284.52-177.41a32.35 32.35 0 0 0 0-29.19zM288 400a144 144 0 1 1 144-144 143.93 143.93 0 0 1-144 144zm0-240a95.31 95.31 0 0 0-25.31 3.79 47.85 47.85 0 0 1-66.9 66.9A95.78 95.78 0 1 0 288 160z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Visualiser la fiche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200970fd elementor-widget elementor-widget-spacer\" data-id=\"200970fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35b89ff e-flex e-con-boxed e-con e-parent\" data-id=\"35b89ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d55a59e elementor-widget elementor-widget-heading\" data-id=\"d55a59e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ajoutez votre titre ici<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chers patients,<br \/>\nLe quotidien peut parfois \u00eatre source de stress, de fatigue et de tensions. Nous avons tous, \u00e0 un moment ou \u00e0 un autre, ressenti les effets de notre mode de vie sur notre corps : maux de dos, douleurs musculaires,  tensions au niveau du cou, etc. Et si nous vous disions qu\u2019il existe des solutions simples pour pr\u00e9server votre bien-\u00eatre au quotidien ?<\/p>\n","protected":false},"author":1,"featured_media":1805,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/www.thibaultdelmas-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thibaultdelmas-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thibaultdelmas-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thibaultdelmas-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thibaultdelmas-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1769"}],"version-history":[{"count":4,"href":"https:\/\/www.thibaultdelmas-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1810,"href":"https:\/\/www.thibaultdelmas-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/posts\/1769\/revisions\/1810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thibaultdelmas-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/media\/1805"}],"wp:attachment":[{"href":"https:\/\/www.thibaultdelmas-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thibaultdelmas-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thibaultdelmas-osteopathe.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}